PCOS & Hormonal Health
Nutrition that works with your cycle and hormones, not against them.
Your dietitian
Meet Khadija
- Clinical Dietitian
- Certified Diabetes Educator (CDE)
- Sports Nutritionist
Expert in PCOD · Diabetes · Ketogenic diet
I’m Khadija Khatri, a Clinical Dietitian, Certified Diabetes Educator (CDE), and Sports Nutritionist dedicated to helping you achieve better health through evidence-based nutrition. I specialize in PCOD, diabetes management, ketogenic diets, and sports nutrition, creating practical and personalized nutrition strategies based on your goals and lifestyle.
With a client-focused approach, I provide global online nutrition consultations, helping you make sustainable dietary and lifestyle changes for improved health, performance, and long-term well-being.
- Based in
- Mumbai
- Consultations
- Online worldwide · in person in Mumbai
- Languages
- English · Hindi
I believe food should heal, nourish, and fit into real life — never feel like a punishment.
My work combines medical nutrition therapy with the things diets usually ignore: your lifestyle, your culture, your hormones, and your mental well-being. That's how habits actually last.
I won't hand you a generic meal plan. I'll build one around you — and then I'll stay beside you while you make it your own. You stay accountable; I make sure you're never doing it alone.
The building blocks
Macros & micros
Six things every plan has to get right. Not rules to fear — levers to use, in the amounts your body actually needs.
Macros
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Protein
0.8–1.2 g per kg body weight. Repairs tissue and keeps you full.
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Fibre
25–30 g daily. Feeds the gut microbiome.
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Carbohydrates
45–60% of daily energy. Your body's preferred fuel.
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Fats
20–35% of daily energy. Essential for hormones.
Micros
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Vitamins
Trace amounts, µg to mg. Essential for immunity and repair.
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Minerals
Trace amounts, µg to mg. Critical for energy and bone strength.
General nutrition guidance, not medical advice. Your numbers depend on your labs, medication, activity and history — that is exactly what a consultation is for.
Your plan, in your pocket
This is the app my clients use between consultations — tap around, it's a demo with made-up data.
What I work with
Focus areas
Weight Management
Sustainable change without crash diets or the rebound that follows them.
Diabetes Care
Evidence-based, certified guidance to manage blood sugar through food.
Gut Health
Calm digestion and a healthier microbiome through targeted, gentle changes.
Sports Nutrition
Fuel performance, recovery, and body composition with precision.
Sustainable Transformation
A lifestyle you can actually keep — long after the program ends.
How I work with you
A method built on accountability
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Step 01
Listen & assess
I start with a proper conversation, not a questionnaire. Your medical history, any recent labs, the medication you take, how you sleep, how you actually eat on a bad week — and what you have already tried that did not hold.
Most plans fail because they were built on a guess about one of those. Nothing gets designed until the picture is complete.
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Step 02
Personalize
Then the plan is built around the food you already eat — your kitchen, your culture, your budget, and the time you genuinely have on a weekday evening. It works with your hormones and whatever you are managing rather than around them.
If something in it does not fit your life, it is the wrong plan. I change the plan; you do not have to change your life to fit it.
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Step 03
Stay accountable
I meet with you regularly, and you lead those sessions. You tell me what worked, what you quietly dropped, and where the week fell apart — none of which is a failure. It is the information the next adjustment is built from.
My job is to keep the plan honest and the pace realistic. The ownership stays yours; what you never have to do is any of it alone.
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Step 04
Sustain
As things settle I take the scaffolding away — fewer rules, fewer check-ins, more of it running on habit rather than on effort.
The aim is a way of eating you could keep for years without thinking about it, not a protocol you are relieved to finish. By the end you should be able to handle a holiday, a hard month, or a change in your health without needing me to rebuild it.
From the journal
Myths, minded
Myth
Carbs make you gain weight.
Quantity, quality, and context decide outcomes — not a single macronutrient. The right carbs support hormones and energy.
Myth
Skipping meals speeds up fat loss.
It often slows metabolism and triggers later overeating. Consistent, balanced meals work far better.
Myth
Detox teas & cleanses reset your body.
Your liver and kidneys already do that. Real results come from sustainable food habits, not a 7-day fix.
"I don't believe in one plan for everyone. I believe in your plan — and in being there while you live it."— Mind Your Food
Client stories
In their own words
Results my clients have shared with me. Tap a video to play it.
Let's begin
Your personalized plan starts with a conversation
Tell me a little about you and what you'd like to work on. I take on a limited number of clients to give each one real attention — I'll reply personally.
By appointment · Personalized to one client at a time